";s:4:"text";s:2931:"Nikolay Girls/Womens "Japan" Knitted Long Sleeve Warm-up Top $60.80 : NEW! Skip to content. Nikolay Girls/Womens Knitted Mock Neck Warm-up Vest $63.65 : NEW! Sleeveless warming-up CREORA® fleece vest. Warming up is fundamental to ballet. A good warm-up routine is essential for preparing your body for a tough ballet class. Sort by : 1: QUICK LOOK. Nikolay Girls/Womens Knitted Warm-up Shorts $28.50 : NEW! It prepares the body for big movements. Prepare your muscles properly for class or performance in our must-have collection of comfortable yet versatile warm-up pieces. Move Evie Mesh Cover-up Dress . For ballet dancers, a warm-up can be considered in terms of two phases: A dynamic warm-up followed by static stretching. Warm-ups / Child Warm-ups. 06204. £13.50 (10) Move Dance Aria Ballet Cardigan . 06202. £17.95. £35.95. Bloch Genie Movement Pants . 06206. £17.50. Sweaters & Vest Pants & Shorts Legwarmers Overalls Warm Up Shoes Shoes Jazz & Contemporary; Pointe; Ballet Flats; Dance Sneakers; Tap; Warm Up Shoes; Men's Dance Shoes; Accessories Shoe Accessories; Hair Accessories; Gifts; Bags; Health & Fitness; Jewelry; Makeup A "dynamic warm-up" will get the blood flowing and warm up all of your moving parts, including muscles, joints, and ligaments. However, your ballet instructor will tell you that warming up … Ballet Rosa Mesh Warm Up Top . Nikolay Girls/Womens Knitted Warm-up Pants … £22.95 (3) Bloch Croise Warm Up Suit . QUICK LOOK. A wide variety of warm up vest options are available to you, such as breathable, anti-shrink, and sustainable. Move Dance Varsity Rompersuit .